Day 117

Lots of easy low stakes decision paralysis, general overthinking straightforward tasks, random thought spirals today. Some anxiety surfacing potentially. Just felt weighty and heavy for no reason. Lay in bed, circularly examining the same task list over and over making very little progress. In the end, kicked off LTD claim, set up a few appointments for monday and postponed most of everything else. Technically had a first intentional gluten free day. The hope is its now official. Thats also the non hope. So tbc. 

Tree session in person tomorrow, and im feeling all the regret about signing up. What to wear, what if it rains, what packed lunch / snacks to bring, has to be cold, has to be non smelly, has to be no effort, GF, veg, hearty enough, no liquids etc etc endlessly. No prep done either. Problem for tonight / tmrw morning. 

Just realized I was stinky all day and kept wondering why, had showered late last evening just before Dr. Shafiq. Realizing now. Extra sweating. Anxiety. Wow. 

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